CHICKEN FLAVOR WONTON SOUP vs CHICKEN SOUP FOR THE SOUL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN FLAVOR WONTON SOUP: 4
vs
CHICKEN SOUP FOR THE SOUL: 4
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR WONTON SOUP | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calories | 457 cal | 53 cal | |
| Protein | 7.6 g | 2.0 g | |
| Carbs | 43.2 g | 8.6 g | |
| Fat | 27.9 g | 1.2 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR WONTON SOUP | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR WONTON SOUP | CHICKEN SOUP FOR THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,868 MG | 237 MG |