CHICKEN FLAVOR RICE vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
CHICKEN FLAVOR RICE: 6
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 6
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 346 cal | |
| Protein | 8.9 g | 12.4 g | |
| Carbs | 73.2 g | 69.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.8 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 161 MG | 877 MG | |
| Sodium, Na | 1,375 MG | 802 MG |