CHICKEN FLAVOR RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN FLAVOR RICE wins in 8 out of 14 nutrient categories
CHICKEN FLAVOR RICE: 8
vs
RED BEANS & RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 649 MG |