CHICKEN FLAVOR RICE vs PUMPKIN & SAGE FARRO PILAF
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 7 out of 12 nutrient categories
CHICKEN FLAVOR RICE: 7
vs
PUMPKIN & SAGE FARRO PILAF: 3
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 76.8 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | PUMPKIN & SAGE FARRO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Potassium, K | 411 MG | 304 MG | |
| Sodium, Na | 1,214 MG | 1,107 MG |