CHICKEN FLAVOR RICE vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 8 out of 13 nutrient categories
CHICKEN FLAVOR RICE: 8
vs
BROWN RICE & QUINOA: 4
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 586 MG |