CHICKEN FLAVOR RICE vs WILD MUSHROOM & HERB RICE PILAF
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 10 out of 14 nutrient categories
CHICKEN FLAVOR RICE: 10
vs
WILD MUSHROOM & HERB RICE PILAF: 1
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 161 MG | 268 MG | |
| Sodium, Na | 1,304 MG | 1,054 MG |