CHICKEN FLAVOR RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 7 out of 15 nutrient categories
CHICKEN FLAVOR RICE: 4
vs
LONG GRAIN & WILD RICE: 7
(4 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 351 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 175 UG | |
| Niacin | 2.9 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 161 MG | 333 MG | |
| Sodium, Na | 1,304 MG | 1,140 MG |