CHICKEN FLAVOR RICE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 6 out of 13 nutrient categories
CHICKEN FLAVOR RICE: 6
vs
RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 76.8 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,179 MG | 860 MG |