CHICKEN FLAVOR RICE vs FINE CAJUN CUISINE JAMBALAYA
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RICE wins in 7 out of 13 nutrient categories
CHICKEN FLAVOR RICE: 7
vs
FINE CAJUN CUISINE JAMBALAYA: 4
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 76.8 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN FLAVOR RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 1,179 MG | 632 MG |