CHICKEN FLAVOR RICE vs CHICKEN & BROCCOLI FLAVOR RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 11 out of 15 nutrient categories
CHICKEN FLAVOR RICE: 1
vs
CHICKEN & BROCCOLI FLAVOR RICE: 11
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE | CHICKEN & BROCCOLI FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 1,179 MG | 1,554 MG |