CHICKEN FLAVOR RICE vs WHITE CHICKEN CHILI
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI wins in 7 out of 16 nutrient categories
CHICKEN FLAVOR RICE: 6
vs
WHITE CHICKEN CHILI: 7
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 357 cal | 326 cal | |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 76.8 g | 60.9 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE | WHITE CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 217 MG | |
| Iron, Fe | 3.0 MG | 7.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 978 MG |