CHICKEN FLAVOR RICE vs AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC RED BEANS & RICE wins in 7 out of 16 nutrient categories
CHICKEN FLAVOR RICE: 3
vs
AUTHENTIC RED BEANS & RICE: 7
(6 ties)
Overview
| Nutrient | CHICKEN FLAVOR RICE | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RICE | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RICE | AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 1,304 MG |