CHICKEN FLAVOR RAMEN NOODLES SOUP vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RAMEN NOODLES SOUP wins in 5 out of 11 nutrient categories
CHICKEN FLAVOR RAMEN NOODLES SOUP: 5
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLES SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 453 cal | 98 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 64.1 g | 12.2 g | |
| Fat | 17.2 g | 4.9 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLES SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLES SOUP | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 406 MG | 0 MG | |
| Sodium, Na | 1,812 MG | 335 MG |