INSTANT LUNCH vs SUN-BIRD
Nutrition comparison per 100 g serving
Ad 468x60
SUN-BIRD wins in 7 out of 10 nutrient categories
INSTANT LUNCH: 2
vs
SUN-BIRD: 7
(1 ties)
Overview
| Nutrient | INSTANT LUNCH | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 453 cal | 312 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 60.9 g | 25 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT LUNCH | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | INSTANT LUNCH | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 250 MG | |
| Iron, Fe | 4.2 MG | 4.5 MG | |
| Sodium, Na | 1,859 MG | 8,375 MG |