CHICKEN FLAVOR RAMEN NOODLE SOUP vs SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 5
vs
SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT: 3
(3 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 453 cal | 162 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 64.1 g | 31.6 g | |
| Fat | 17.2 g | 1.8 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLE SOUP | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | SPICY MONGOLIAN WITH SPINACH VEGETABLE NOODLES COMPLETE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 406 MG | 59 MG | |
| Sodium, Na | 1,812 MG | 199 MG |