CHICKEN FLAVOR RAMEN NOODLE SOUP vs ONION RECIPE
Nutrition comparison per 100 g serving
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ONION RECIPE wins in 7 out of 10 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 2
vs
ONION RECIPE: 7
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 435 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 63.5 g | 57.1 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 1,588 MG | 8,143 MG |