CHICKEN FLAVOR RAMEN NOODLE SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FLAVOR RAMEN NOODLE SOUP: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 440 cal | 119 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 65.3 g | 5.7 g | |
| Fat | 14.7 g | 9.3 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN NOODLE SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 3.9 MG | 0.5 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 1,427 MG | 256 MG |