CHICKEN FLAVOR RAMEN vs 16 BEAN SOUP MIX WITH HAM SEASONING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 5 out of 11 nutrient categories
CHICKEN FLAVOR RAMEN: 4
vs
16 BEAN SOUP MIX WITH HAM SEASONING: 5
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR RAMEN | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calories | 224 cal | 343 cal | |
| Protein | 3.5 g | 20 g | |
| Carbs | 30.6 g | 65.7 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR RAMEN | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR RAMEN | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 788 MG | 214 MG |