CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP vs WHEAT NOODLES
Nutrition comparison per 100 g serving
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WHEAT NOODLES wins in 5 out of 10 nutrient categories
CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP: 3
vs
WHEAT NOODLES: 5
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calories | 409 cal | 361 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 77.5 g | 69.6 g | |
| Fat | 27.5 g | 2.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP | WHEAT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR POZOLE INSTANT RAMEN SOUP | WHEAT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 2,238 MG | 0 MG |