CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP vs CHICKEN & CORN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP: 5
vs
CHICKEN & CORN TORTILLA SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 57 cal | |
| Protein | 9.4 g | 4.1 g | |
| Carbs | 57.8 g | 7.4 g | |
| Fat | 18.8 g | 1.4 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FLAVOR INSTANT LUNCH SELECT RAMEN NOODLE SOUP | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 5.5 MG | 0.4 MG | |
| Potassium, K | 578 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 257 MG |