CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS vs DIRTY RICE & PASTA BLEND WITH ONIONS
Nutrition comparison per 100 g serving
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DIRTY RICE & PASTA BLEND WITH ONIONS wins in 7 out of 14 nutrient categories
CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS: 6
vs
DIRTY RICE & PASTA BLEND WITH ONIONS: 7
(1 ties)
Overview
| Nutrient | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 1.8 g | 3.0 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | DIRTY RICE & PASTA BLEND WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 1,136 MG |