CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS: 6
vs
BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | CHICKEN FLAVON RICE & VERMICELLI MIX WITH HERBS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 978 MG |