CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE vs FRENCH LENTIL SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE: 4
vs
FRENCH LENTIL SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 53 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 8.8 g | 9.5 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE | FRENCH LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 216 MG | 131 MG |