CHICKEN FILLETS vs BONELESS & SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS & SKINLESS CHICKEN BREASTS wins in 6 out of 10 nutrient categories
CHICKEN FILLETS: 2
vs
BONELESS & SKINLESS CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | CHICKEN FILLETS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 167 cal | 80 cal | |
| Protein | 20.2 g | 18 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FILLETS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN FILLETS | BONELESS & SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 333 MG | 450 MG |