CHICKEN FIESTA SOUP vs LUSCIOUS LENTIL SOUP
Nutrition comparison per 100 g serving
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LUSCIOUS LENTIL SOUP wins in 5 out of 10 nutrient categories
CHICKEN FIESTA SOUP: 4
vs
LUSCIOUS LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN FIESTA SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 51 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 3.7 g | 7.7 g | |
| Fat | 1.4 g | 1.3 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FIESTA SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN FIESTA SOUP | LUSCIOUS LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 339 MG | 357 MG |