CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN vs TERIYAKI MADE WITH ORGANIC TOFU
Nutrition comparison per 100 g serving
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TERIYAKI MADE WITH ORGANIC TOFU wins in 5 out of 10 nutrient categories
CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN: 4
vs
TERIYAKI MADE WITH ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 182 cal | 134 cal | |
| Protein | 7.7 g | 4.5 g | |
| Carbs | 14.5 g | 24.5 g | |
| Fat | 10.4 g | 1.9 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | TERIYAKI MADE WITH ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 145 MG | 167 MG | |
| Sodium, Na | 316 MG | 290 MG |