CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN vs COCONUT CURRY CHICKEN WITH LENTIL RICE
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN WITH LENTIL RICE wins in 6 out of 11 nutrient categories
CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN: 4
vs
COCONUT CURRY CHICKEN WITH LENTIL RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calories | 182 cal | 151 cal | |
| Protein | 7.7 g | 8.0 g | |
| Carbs | 14.5 g | 16.9 g | |
| Fat | 10.4 g | 5.6 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN FETTUCCINI ALFREDO GRILLED WHITE MEAT CHICKEN | COCONUT CURRY CHICKEN WITH LENTIL RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 316 MG | 234 MG |