CHICKEN FETTUCCINE ALFREDO KIT vs SWAD
Nutrition comparison per 100 g serving
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CHICKEN FETTUCCINE ALFREDO KIT wins in 5 out of 10 nutrient categories
CHICKEN FETTUCCINE ALFREDO KIT: 5
vs
SWAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN FETTUCCINE ALFREDO KIT | SWAD | Winner |
|---|---|---|---|
| Calories | 419 cal | 148 cal | |
| Protein | 14.0 g | 6 g | |
| Carbs | 58.1 g | 17.6 g | |
| Fat | 12.8 g | 6 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FETTUCCINE ALFREDO KIT | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN FETTUCCINE ALFREDO KIT | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 51 MG | |
| Iron, Fe | 9.4 MG | 3.3 MG | |
| Sodium, Na | 1,093 MG | 322 MG |