Chicken vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
""HAM wins in 5 out of 11 nutrient categories
Chicken: 3
vs
""HAM: 5
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 590 MG | 2,088 MG |