Chicken vs LN

Nutrition comparison per 100 g serving

Ad 468x60

LN wins in 6 out of 11 nutrient categories

Chicken: 2 vs LN: 6 (3 ties)

Overview

Nutrient	Chicken	LN	Winner
Calories	208 cal	116 cal
Protein	9.6 g	23.2 g
Carbs	8.8 g	0 g
Fat	13.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	LN
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	218 MG	0 MG
Sodium, Na	552 MG	54 MG

Ad 728x90