Chicken vs HAM

Nutrition comparison per 100 g serving

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Chicken wins in 5 out of 13 nutrient categories

Chicken: 5 vs HAM: 3 (5 ties)

Overview

Nutrient	Chicken	HAM	Winner
Calories	212 cal	143 cal
Protein	12.9 g	11.9 g
Carbs	8.2 g	8.3 g
Fat	12.9 g	59.5 g
Fiber	0 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Chicken	HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	218 MG	0 MG
Sodium, Na	553 MG	1,143 MG

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