Chicken vs ""HAM

Nutrition comparison per 100 g serving

Ad 468x60

""HAM wins in 4 out of 11 nutrient categories

Chicken: 3 vs ""HAM: 4 (4 ties)

Overview

Nutrient	Chicken	""HAM	Winner
Calories	190 cal	143 cal
Protein	16 g	15.5 g
Carbs	4 g	1.2 g
Fat	12 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0.4 MG
Potassium, K	189 MG	0 MG
Sodium, Na	520 MG	1,274 MG

Ad 728x90