Chicken vs ""CHOP

Nutrition comparison per 100 g serving

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""CHOP wins in 5 out of 11 nutrient categories

Chicken: 2 vs ""CHOP: 5 (4 ties)

Overview

Nutrient	Chicken	""CHOP	Winner
Calories	190 cal	161 cal
Protein	16 g	25.8 g
Carbs	4 g	0 g
Fat	12 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""CHOP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	1.2 MG
Potassium, K	189 MG	0 MG
Sodium, Na	520 MG	65 MG

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