Chicken vs Fully Cooked Oven Roasted Turkey Breast
Nutrition comparison per 100 g serving
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Chicken wins in 5 out of 11 nutrient categories
Chicken: 5
vs
Fully Cooked Oven Roasted Turkey Breast: 4
(2 ties)
Overview
| Nutrient | Chicken | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calories | 210 cal | 74 cal | |
| Protein | 15 g | 2.0 g | |
| Carbs | 13 g | 7.4 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | Fully Cooked Oven Roasted Turkey Breast | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 241 MG | 101 MG | |
| Sodium, Na | 590 MG | 265 MG |