Chicken vs LN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Chicken: 4 vs LN: 4 (3 ties)

Overview

Nutrient	Chicken	LN	Winner
Calories	110 cal	116 cal
Protein	19 g	23.2 g
Carbs	2 g	0 g
Fat	2.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	LN
Calcium, Ca	0 MG	18 MG
Iron, Fe	1 MG	1.0 MG
Potassium, K	299 MG	0 MG
Sodium, Na	600 MG	54 MG

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