Chicken vs EAR
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 5 out of 11 nutrient categories
Chicken: 5
vs
EAR: 3
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | EAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | EAR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 580 MG | 60 MG |