Chicken vs Wright Brand Healthy Trim Reduced Sodium Smoked Ham
Nutrition comparison per 100 g serving
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Chicken wins in 7 out of 12 nutrient categories
Chicken: 7
vs
Wright Brand Healthy Trim Reduced Sodium Smoked Ham: 1
(4 ties)
Overview
| Nutrient | Chicken | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 17.7 g | 17.1 g | |
| Carbs | 1.2 g | 3.7 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Wright Brand Healthy Trim Reduced Sodium Smoked Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 221 MG | 1,368 MG | |
| Sodium, Na | 600 MG | 513 MG |