Chicken vs EAR

Nutrition comparison per 100 g serving

Ad 468x60

Chicken wins in 6 out of 11 nutrient categories

Chicken: 6 vs EAR: 2 (3 ties)

Overview

Nutrient	Chicken	EAR	Winner
Calories	106 cal	120 cal
Protein	17.7 g	23 g
Carbs	1.2 g	20 g
Fat	2.9 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	EAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	EAR
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.2 MG	0.0 MG
Potassium, K	221 MG	0 MG
Sodium, Na	600 MG	60 MG

Ad 728x90