Chicken vs ""RST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Chicken: 4 vs ""RST: 4 (3 ties)

Overview

Nutrient	Chicken	""RST	Winner
Calories	250 cal	188 cal
Protein	13 g	18.8 g
Carbs	14 g	0 g
Fat	16 g	11.6 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Chicken	""RST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	""RST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1 MG	0 MG
Potassium, K	201 MG	0 MG
Sodium, Na	450 MG	54 MG

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