CHICKEN FAT FREE STOCK vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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CHICKEN FAT FREE STOCK wins in 5 out of 11 nutrient categories
CHICKEN FAT FREE STOCK: 5
vs
SOUTHWESTERN CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | CHICKEN FAT FREE STOCK | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 8 cal | 46 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 0.4 g | 7.3 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAT FREE STOCK | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FAT FREE STOCK | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 121 MG | 143 MG | |
| Sodium, Na | 212 MG | 126 MG |