CHICKEN FAT FREE STOCK vs VEGETABLE MEDLEY SOUP
Nutrition comparison per 100 g serving
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CHICKEN FAT FREE STOCK wins in 5 out of 11 nutrient categories
CHICKEN FAT FREE STOCK: 5
vs
VEGETABLE MEDLEY SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN FAT FREE STOCK | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 38 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 0 g | 7.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAT FREE STOCK | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN FAT FREE STOCK | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 212 MG | 329 MG |