CHICKEN FAT FREE REDUCED SODIUM BROTH vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN FAT FREE REDUCED SODIUM BROTH: 5
vs
BLACK BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN FAT FREE REDUCED SODIUM BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 5 cal | 58 cal | |
| Protein | 0.7 g | 2.9 g | |
| Carbs | 0.5 g | 12.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAT FREE REDUCED SODIUM BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FAT FREE REDUCED SODIUM BROTH | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 236 MG | 12 MG |