CHICKEN FAT FREE COOKING STOCK vs 5 BEAN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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5 BEAN VEGETABLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN FAT FREE COOKING STOCK: 4
vs
5 BEAN VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | CHICKEN FAT FREE COOKING STOCK | 5 BEAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 42 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 0.4 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FAT FREE COOKING STOCK | 5 BEAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN FAT FREE COOKING STOCK | 5 BEAN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 212 MG | 200 MG |