CHICKEN ENCHILADAS WITH SPANISH RICE vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS WITH SPANISH RICE wins in 6 out of 10 nutrient categories
CHICKEN ENCHILADAS WITH SPANISH RICE: 6
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS WITH SPANISH RICE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 538 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 26.4 g | 53.9 g | |
| Fat | 5.7 g | 30.8 g | |
| Fiber | 1.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS WITH SPANISH RICE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS WITH SPANISH RICE | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 479 MG | 19 MG |