CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS vs TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS: 5
vs
TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 160 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 19.2 g | 26.8 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | TOFU PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 212 MG | 257 MG |