CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS vs CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS: 4
vs
CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 4.7 g | 6.0 g | |
| Carbs | 19.2 g | 13.8 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS VERDES TOPPED WITH ZESTY SALSA VERDE AND A CHEESE BLEND SERVED OVER BLACK BEANS | CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 212 MG | 244 MG |