CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN vs ARTICHOKE STEW
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN: 5
vs
ARTICHOKE STEW: 4
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 132 cal | |
| Protein | 4.9 g | 2.6 g | |
| Carbs | 17.6 g | 15.9 g | |
| Fat | 1.5 g | 6.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS TWO CORN TORTILLAS FILLED WITH CHICKEN | ARTICHOKE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 216 MG | 163 MG |