CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 211 cal | |
| Protein | 8.1 g | 8.1 g | |
| Carbs | 18.0 g | 16.9 g | |
| Fat | 9.0 g | 14.1 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ENCHILADAS TOPPED WITH TRADITIONAL ENCHILADA SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 158 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 385 MG | 511 MG |