CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE: 5
vs
MEAT LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 115 cal | |
| Protein | 7.6 g | 6.2 g | |
| Carbs | 16.2 g | 9.7 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 313 MG | 366 MG |