CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE vs BEEF STEW WITH RICE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE wins in 5 out of 10 nutrient categories
CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE: 5
vs
BEEF STEW WITH RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 138 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 16.2 g | 16.7 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | BEEF STEW WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 313 MG | 269 MG |